Bent-Leg Raise With a Weight Plate | Feel the Burn in Your Abs With This 15-Minute Weight Plate Workout From Kelsey Wells | POPSUGAR Fitness Photo 6
![13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels – Fitness Volt 13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2021/06/bent-knee-hip-raise-muscles-worked-750x372.jpg)
13 Best Hanging Leg Raise Alternatives For Beginner, Intermediate and Advanced Levels – Fitness Volt
DUR1 Health - Straight leg raise vs. bent knee leg raise. Which one is more effective when working on your abs? With straight leg raise, as you're raising your legs, the muscles
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