![Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019 Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019](https://journals.sagepub.com/cms/10.1177/1754337118807821/asset/images/large/10.1177_1754337118807821-fig2.jpeg)
Effects of hula hooping and mini hooping on core muscle activation and hip movement - Wei-Han Chen, Wen-Wen Yang, Ya-Chen Liu, Wen-Hsuan Pan, Chiang Liu, 2019
![the combo for yesterday did not include the continued leg hooping either twists and such, but I've been working on that so I obvi had to include 😜🤘 : r/Hooping the combo for yesterday did not include the continued leg hooping either twists and such, but I've been working on that so I obvi had to include 😜🤘 : r/Hooping](https://external-preview.redd.it/EHP2RtyKKw8haXqJ3rD3ZNxkzbnx2_2c2oVY_IdN2pU.png?format=pjpg&auto=webp&s=14e4cc023f505ceb312b4da6000767808b269d05)
the combo for yesterday did not include the continued leg hooping either twists and such, but I've been working on that so I obvi had to include 😜🤘 : r/Hooping
![how to hoop on one leg and get your legs in and out of the hoop hooping tutorial - YouTube | Hooping tutorials, Hooping, Hooping tricks how to hoop on one leg and get your legs in and out of the hoop hooping tutorial - YouTube | Hooping tutorials, Hooping, Hooping tricks](https://i.pinimg.com/originals/83/c0/4c/83c04cdc5a2a500bcd2b59ba0728cfaf.jpg)