Upper Cape CrossFit - WOD - Wednesday, March 17th "Four Leaf Clover" AMRAP in 28 minutes 2 mins of Burpee Box Jumps (24/20) 2 mins of Thrusters (65/45) 2 mins of Sit-Ups
![Single Leg Deadlift - The Laggy Leg | The Movement Fix | Single leg deadlift, Deadlift, Deadlift variations Single Leg Deadlift - The Laggy Leg | The Movement Fix | Single leg deadlift, Deadlift, Deadlift variations](https://i.pinimg.com/originals/93/50/4d/93504d0e6931bb207495e79b586dba76.png)
Single Leg Deadlift - The Laggy Leg | The Movement Fix | Single leg deadlift, Deadlift, Deadlift variations
![Single-Leg Deadlift With Kettlebell | I Do CrossFit and These Are the 15 Leg Exercises I Do Every Week, Without Fail | POPSUGAR Fitness Photo 14 Single-Leg Deadlift With Kettlebell | I Do CrossFit and These Are the 15 Leg Exercises I Do Every Week, Without Fail | POPSUGAR Fitness Photo 14](https://media1.popsugar-assets.com/files/thumbor/IyvidPehjaXljdP-LTvPGAeaNRI/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/03/01/918/n/1922729/4129017af2208b63_Single-Leg-Deadlift-Kettlebell/i/Single-Leg-Deadlift-Kettlebell.jpg)